This interactive class is designed to teach participants how to effectively defend themselves without the use of a weapon. Our experienced instructors will guide you through verbal de-escalation tactics, basic strikes, escapes, and defensive maneuvers to help you build confidence and competence in unarmed self-protection.
What You’ll Learn:
- How to assess threats and avoid physical confrontations
- Verbal and non-verbal de-escalation techniques
- Basic hand-to-hand defense skills
- Escape techniques from common holds and grabs
- Decision-making under stress using MILO simulation scenarios
Why Take This Class?
Whether you’re new to self-defense or want to complement your firearm or non-lethal training, this course provides essential skills that can be used in everyday life.
What to Bring:
- Comfortable clothing suitable for movement
- Willingness to learn and engage
Skill Level: Beginner to Intermediate
Age Requirement: 16+